We practise a spirit of penance and of sacrifice in our daily lives, in the ordinary events of the day, without having to wait for extraordinary occasions. Penance is fulfilling exactly the timetable you have fixed for yourself, even though your body resists or your mind tries to avoid it by dreaming up useless fantasies. Penance is getting up on time and also not leaving for later, without any real reason, that particular job that you find harder or most difficult to do. Penance is knowing how to reconcile your duties to God, to others and to yourself, by making demands on yourself so that you find enough time for each of your tasks. You are practising penance when you lovingly keep to your schedule of prayer, despite feeling worn out, listless or cold.
Penance means being very charitable at all times towards those around you, starting with the members of your own family. It is to be full of tenderness and kindness towards the suffering, the sick and the infirm. It is to give patient answers to people who are boring and annoying. It means interrupting our work or changing our plans, when circumstances make this necessary, above all when the just and rightful needs of others are involved.
Penance consists in putting up good-humouredly with the thousand and one little pinpricks of each day; in not abandoning you job, although you have momentarily lost the enthusiasm with which you started it; in eating gladly whatever is served, without being fussy.[J. Escriva, Friends of God]